Abstract
The aim of this article is to provide coaches and developing coaches with a
resource for understanding the key biomechanical principles involved in effective
plyometric exercise. At present, technical models have been published for different
plyometric exercises in various resources, but this can create confusion and the
impression that each exercise requires a unique understanding. In contrast, this
article will explain the key technical principles that a coach should be considering
when developing their mental model of plyometric exercise training.
resource for understanding the key biomechanical principles involved in effective
plyometric exercise. At present, technical models have been published for different
plyometric exercises in various resources, but this can create confusion and the
impression that each exercise requires a unique understanding. In contrast, this
article will explain the key technical principles that a coach should be considering
when developing their mental model of plyometric exercise training.
| Original language | English |
|---|---|
| Pages (from-to) | 13-20 |
| Number of pages | 8 |
| Journal | Professional Strength and Conditioning : the journal of the UK Strength and Conditioning Association |
| Issue number | 49 |
| Publication status | Published - Jun 2018 |