Abstract
Specificity of training is widely established as an integral aspect governing training responses. This article explores the various ways in which specificity is manifested. Guidelines are given detailing how to derive the benefits of training specificity when designing strength and conditioning programs. © National Strength and Conditioning Association.
| Original language | English |
|---|---|
| Pages (from-to) | 54-58 |
| Number of pages | 5 |
| Journal | Strength and Conditioning Journal |
| Volume | 28 |
| Issue number | 3 |
| Publication status | Published - Jun 2006 |
Keywords
- Metabolic conditioning
- Psychological constraints
- Specificity
- Strength training
- Testing