An integrated approach to training core stability

Paul Gamble

An integrated approach to training core stability

Paul Gamble

Research output: Contribution to journal › Literature review › peer-review

Abstract

Despite the widespread popularity and application of core training, confusion remains regarding the precise performance benefits of and optimal approach to training the core.This article attempts to resolve the components that comprise lumbopelvic stability and suggests an approach to training each element in an integrated fashion. © National Strength and Conditioning Association.

Original language	English
Pages (from-to)	58-68
Number of pages	11
Journal	Strength and Conditioning Journal
Volume	29
Issue number	1
Publication status	Published - Feb 2007

Keywords

Abdominal muscles
Core training
Injury prevention
Lumbopelvic stability

Cite this

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title = "An integrated approach to training core stability",

abstract = "Despite the widespread popularity and application of core training, confusion remains regarding the precise performance benefits of and optimal approach to training the core.This article attempts to resolve the components that comprise lumbopelvic stability and suggests an approach to training each element in an integrated fashion. {\textcopyright} National Strength and Conditioning Association.",

keywords = "Abdominal muscles, Core training, Injury prevention, Lumbopelvic stability",

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year = "2007",

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pages = "58--68",

journal = "Strength and Conditioning Journal",

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AU - Gamble, Paul

PY - 2007/2

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AB - Despite the widespread popularity and application of core training, confusion remains regarding the precise performance benefits of and optimal approach to training the core.This article attempts to resolve the components that comprise lumbopelvic stability and suggests an approach to training each element in an integrated fashion. © National Strength and Conditioning Association.

KW - Abdominal muscles

KW - Core training

KW - Injury prevention

KW - Lumbopelvic stability

UR - https://www.scopus.com/pages/publications/33947178042

M3 - Literature review

SN - 1524-1602

VL - 29

SP - 58

EP - 68

JO - Strength and Conditioning Journal

JF - Strength and Conditioning Journal

IS - 1

ER -

An integrated approach to training core stability

Abstract

Keywords

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