Despite the widespread popularity and application of core training, confusion remains regarding the precise performance benefits of and optimal approach to training the core.This article attempts to resolve the components that comprise lumbopelvic stability and suggests an approach to training each element in an integrated fashion. © National Strength and Conditioning Association.
|Number of pages||11|
|Journal||Strength and Conditioning Journal|
|Publication status||Published - Feb 2007|
- Abdominal muscles
- Core training
- Injury prevention
- Lumbopelvic stability