An integrated approach to training core stability

Paul Gamble

    Research output: Contribution to journalLiterature review

    25 Citations (Scopus)

    Abstract

    Despite the widespread popularity and application of core training, confusion remains regarding the precise performance benefits of and optimal approach to training the core.This article attempts to resolve the components that comprise lumbopelvic stability and suggests an approach to training each element in an integrated fashion. © National Strength and Conditioning Association.

    Original languageEnglish
    Pages (from-to)58-68
    Number of pages11
    JournalStrength and Conditioning Journal
    Volume29
    Issue number1
    Publication statusPublished - Feb 2007

    Keywords

    • Abdominal muscles
    • Core training
    • Injury prevention
    • Lumbopelvic stability

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